Coaching

ONLINE COACHING

For me, creating a training program that knows exactly what your body needs to adapt and perform at the highest level is of the utmost importance.

With over 15 years of experience working with professional athletes across the MLB, NFL, NHL, and MLS (including time at Cressey Sports Performance, the Boston Red Sox, and the Detroit Tigers), I’ve built my approach around two ideas: capacity and specificity. If you have the right program at the right time, that could change your career. If you bring the work ethic, I can help take care of the rest.

What’s Included in Every Program

Every online coaching client receives a fully individualized program built from the ground up.

• Soft Tissue Care
• Individual Dynamic Warm-Up, with mobility exercises included
• Linear and change of direction speed development
• Power and strength training tailored to your sport and position
• Sport-specific conditioning
• Injury prevention and prehabilitation work
• Access to a private exercise database with video, photos, and written cues for every movement
• Ongoing consultation and technique feedback throughout your program

How It Works

1. Initial Consultation We connect by phone or video call to cover where you currently are, what’s holding you back, and where you want to go. This is where we build the foundation.

2. Comprehensive Assessment You’ll complete a detailed questionnaire covering your training history, injury history, current schedule, and goals. Where applicable, I’ll review postural photos and exercise videos you provide.

3. Program Delivery You receive a fully individualized program addressing every component listed above. Every exercise is explained. There is no guesswork.

4. Ongoing Support & Reassessment Weekly check-ins by phone or video call, regular technique feedback, and consistent reassessment to make sure the program evolves with you.

Who This Is For

This works best if you:

• Have a working familiarity with weight training techniques and terminology
• Can commit to a minimum of 3 months (90+ days) of consistent training
• Have access to a gym or home setup with a reasonable variety of equipment
• Are genuinely committed to the process — not just the outcome

Results are not guaranteed. Commitment is required.

Ready to get started? Fill out the contact form below with the subject line “Online Coaching” and I’ll be in touch.

Interested in working with me? Fill this out!

In-Person Coaching (Boston, MA)

Interested in training in-person? Here is a three step process:

1. An online or phone call consultation (to expedite the training process when we meet in person)
2. Movement assessment in-person (with appropriate PPE)
3. Training towards your goals of strength, speed, and power, and/or sports specific skills

What Do I Receive With In-Person Coaching?

Individuals may enjoy in-person coaching more-so than virtual or digital coaching and appointments. With this being said, these are the benefits of in-person coaching:

• Greater attention to detail in coaching exercises, cueing, and more rapid feedback to deliver greater results
• Better ability to identify compensatory movement patterns
• Manual Therapy, FR and/or PRI modalities to help assist with movement patterning

Please fill out the bottom contact form with the subject In-Person Coaching to make sure I receive your emails.